Our Physical Activity Readiness Questionnaire is necessary before coming to any of our classes or private sessions. It is a health screening tool used to determine if someone is medically safe to start or increase their level of physical activity. Keeping you or your child safe and healthy is our number one priority.
Below, you will find our 16+ PAR-Q and if you scroll down you will find our Under 16 PAR-Q. Paper copies/pdf versions are also available upon request. Please email [email protected] if you need to request one of these formats.